While there are many Vitamin D3 foods available, such as tuna, salmon, egg yolk, sardine, and beef liver - not everyone wants to fortify their Vitamin D intake through their diet. Why liquid, you ask? Liquid vitamin D3 drops can be more effective faster when you take them sublingually (under the tongue) - compared to taking them in a pill or capsule! In people that often work indoors or rarely spend a lot of time outside, taking a liquid vitamin D supplement can be beneficial to their health. Vitamin D3 deficiency symptoms can include frequent illness, weakened immune system, poor bone strength, fatigue, and poor bone density. What you may not have known is that there are actually two different types of Vitamin D - D3, which is found in animals and naturally produced by humans, and D2, which is plant-based.Įven though humans naturally produce Vitamin D3, many people’s bodies do not produce a sufficient amount of Vitamin D - leading to a Vitamin D deficiency. You may even know Vitamin D’s nickname - the sunshine vitamin! Vitamin D is sometimes called this because human bodies naturally produce vitamin D after being exposed to sunlight for an adequate period of time. Even if you’re not a health nut, you’re probably familiar with Vitamin D.
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